GBGF LOGO_Q

Classes

Move

Our all in one full body workouts are designed to build your strength and get your heart racing with tough conditioning intervals.

 

Box

Our action packed boxing workouts will improve your technique whilst getting a sweat on. Learn the Boxing fundamentals, how to punch, how to move and how to strengthen that core.

 

Lift

Our S&C cycle is designed in 3-month blocks to prepare push and improve your strength and eliminate any weaknesses. Whether you’re a complete beginner or more advanced lifter our LIFT class will certainly lift you higher.

 

Sweat

Action packed high intensity conditioning workout to ramp up your heart rate and burn hundreds of calories. Not for beginners!

 

Strongman

Sunday mornings are designed to lift, push, pull, carry and throw your weight around the gym with our Strongman Circuits. Designed for Males and Females.