Entire full body workout bringing together a variety of body weight, cardio and strength exercises designed to challenge and push you every time. Expect a high intensity workout with lots of sweat and results.


Boxing Conditioning

An action packed workout that will have you punching through new fitness peaks. Focusing on key boxing drills, you'll be torching calories whilst improving your overall fitness and stamina.


Men's Strength & Conditioning

A complete all round full body S&C workout, with tough challenging conditioning exercises to really push your performance.



High Intense Interval Training at its very best. These cardio and resistance based exercise with intense intervals burn hundreds of calories and produce a serious fat burning effect, whilst improving all round fitness levels.