GBGF LOGO_Q

 

MONDAY

 

 

HIIT

06:00-06:40

 

Bootcamp

10:00-11:00

 

 

 

 

Mens S&C

18:15-19:00

 

Boxing

Conditioning

19:10-20:10

 

 

TUESDAY

 

 

 

 

 

 

 

 

 

 

 

HIIT

18:20-19:00

 

Bootcamp

19:15-20:15

 

WEDNESDAY

 

 

 

 

 

Bootcamp

10:00-11:00

 

 

 

 

Mens S&C

18:15-19:00

 

Boxing

Conditioning

19:10-20:10

 

THURSDAY

 

 

HIIT

06:00-06:40

 

 

 

 

 

 

 

S&C

18:15-19:00

 

Bootcamp

19:15-20:15

 

SATURDAY

 

 

Bootcamp

09:15-10:15

 

S&C

10:30-11:15

 

FRIDAY

 

 

HIIT

06:00-06:40

 

Bootcamp

10:00-11:00

 

 

 

 

HIIT (Every Other Week)

18:15-18:55

 

Boxing

Conditioning

(Every Other Week)

19:00-20:00

 

 

AM

 

 

 

 

 

 

 

 

PM

 

 

 

 

 

 

 

SUNDAY

 

 

 

 

 

Strongman & Strongwoman

Circuits

10:00-10:45